A primary health issue. The mattress is the support that comes just after the bed. We sleep in the bed and on the mattress. The choice of mattress is important for sleeping well. At La Déco De Miss Kebetu , we think about your health and well-being, sleeping well is a requirement to maintain good shape.
How to choose the right mattress? Which mattress is right for you?
The bedding market is booming and growing because we spend ⅓ of our lives sleeping. Manufacturers, manufacturing and trading houses, small traders, all share a piece of the cake. But there are very few who care about the sleep quality of people who buy into bedding. This article will help you know which mattress to choose? to improve the quality of your sleep.
Which is the right mattress? Firm or flexible?
La Déco De Miss Kebetu, specialist in comfort bedding, has studied the question, to give you the best information to facilitate the choice of your mattress.
A mattress is either firm or soft. According to certain criteria that will be revealed to you in this article, you will be able to know which is the right mattress for you.
The morphology or corpulence is a key element in the choice of the mattress. People with a strong build from 80 kg, according to the advice of health experts, the right mattress in this case is a firm or very firm mattress.
People with a slim build of 50 to 70 kg should choose a soft mattress.
If you suffer from back pain, the choice of your mattress should be neither too firm nor too soft.
The reasons for these choices come from the results of very serious scientific studies. A firm mattress is adequate support for a strong person, it gives him the comfort he needs to sleep well. Soft mattress is better for slim person, you feel more comfortable on it. A less firm mattress is a choice as therapy to treat your back pain.
The thickness of your mattress and the comfort
As a general rule, the correct thickness of a mattress is 20 to 30 cm. This is the thickness recommended by doctors, to have a good suspension and protect you from possible back pain. In addition to having a good thickness, you have to think about comfort.
A comfortable mattress depends on the filling material, preferably at La Déco De Miss Kebetu , we suggest mattresses filled with natural materials for better support during sleep. Cotton fiber mattresses, mattresses filled with animal feathers, and bamboo mattresses. Mattresses filled with natural materials, have advanced technology for temperature regulation, they absorb sweat.
Very popular foam mattresses are made from synthetic products, they are less comfortable and less durable. What to remember, when we talk about mattress choices, we are talking about a health choice. A bad mattress is often the number one cause of lower back pain and poor hygiene.